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Class Format
Each class has a different focus including but not limited to:
Unilateral exercises, balance, flexibility, functional strength, endurance, tempo, strength, power/quickness, weights, bands, bodyweight, chair etc.
Exercise options are provided for all movements to ensure everyone who is medically cleared, can participate.
Class Fees
$39 Monthly Membership
(Sunrise Beach Only)
$5/ drop in classes
(Sunrise Beach & Sandy Harbor)
*Free for SilverSneakers Eligible Members*
(Sunrise Beach & Sandy Harbor)
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Group Class Schedule
Mondays: 8:30am - Sunrise Beach Civic Center
Tuesdays: 10:15am - Sandy Harbor Fire Hall
Wednesdays: 8:30am - Sunrise Beach Civic Center
Friday: 8:00am & 9:00am (CHAIR) - Sunrise Beach Civic Center
Everyone Welcome!
You do not have to live in one of these neighborhoods to attend.
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Addresses:
Sunrise Beach Civic Center (M, W, F)
124 Sunrise Dr. Sunrise Beach, TX 78643
Sandy Harbor Fire Hall (Tuesdays)
203 Granite Shoals, Horseshoe Bay, TX 78657
*Text for More info or questions: 512-608-8665
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