Services Offered
Group Fitness Classes
@ Sunrise Beach Civic Center
Offering affordable classes ($5/class) for SBV families and visitors.
*Free for SilverSneakers Eligible Members*
Personal Training
Training programs are based on individuals goals and physical conditions.
Email Meredith for More Info.:
stridestoempowerment@gmail.com
Horse Riding / Training
Need something to do with the kids or grandkids while they are in town? We offer riding sessions to our local community.
Email Meredith for More Info.
stridestoempowerment@gmail.com
In partnership with Fittbra, LLC, Strides to Empowerment is also offering virtual customized nutritional planning (supported by a registered dietician). Fittbra, LLC is currently supporting clients in over over 12 states across the U.S. Whether it be for weight loss, fitness nutrition or an overall weight management and healthy lifestyle, Fittbra is a great resource for attaining your nutrition goals!
All Nutrition programs include:
Personal Nutrition Specialist
Weekly accountability: Zoom or Facetime meetings on both Monday and Fridays and text check ins on Wednesdays
Ability to call and text your specialist on all week days and 24/7 email contact
Nutrition Consulting
Weekly Tweaks to program as needed
And much more!
Program price with be discussed in detail during your consultation.
Weight loss Nutrition
Custom Nutrition plan focused on forming habits you can maintain for a lifetime.
Fitness Nutrition
Custom Fitness nutrition program focused on your specific goals and needs as a fitness enthusiast.
Balanced Lifestyle
Custom Nutrition plan focused on forming habits you can maintain for a lifetime.
