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Group Fitness Classes
@ Sunrise Beach Civic Center
Offering affordable classes ($5/class)
Everyone Welcome!
*Free for SilverSneakers Eligible Members*
Personal Training
Training programs are based on individuals goals and physical conditions.
Email Meredith for More Info.:
stridestoempowerment@gmail.com
Horse Riding
Need something to do with the kids or grandkids while they are in town? We offer riding sessions to our local community.
Email Meredith for More Info.
stridestoempowerment@gmail.com
In partnership with Fittbra, LLC, Strides to Empowerment is also offering virtual customized nutritional planning.
Custom Nutrition Programs
Fittbra, LLC
All Nutrition programs include:
Personal Nutrition Specialist
Weekly accountability: Zoom or Facetime meetings on both Monday and Fridays and text check ins on Wednesdays
Ability to call and text your specialist on all week days and 24/7 email contact
Nutrition Consulting
Weekly Tweaks to program as needed
And much more!
Program price with be discussed in detail during your consultation.
Contact us today for your FREE consultation!
Email: stridestoempowerment@gmail.com | Phone: 512-608-8665
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